Core Stability Pilates
It is a fact that 80% of first-time back injuries will re-occur in the first 12 months unless preventative action – like our Core Stability Pilates classes – is taken.
How can our classes help you?
Our classes are great for anyone wanting to decrease the likelihood of re-injury or improve core stability, muscle tone or flexibility. They're ideal for people with chronic back problems or sports people wanting to improve their general fitness. Our classes include Clinical Pilates, Physio balls and stretching. Our classes are rebatable through most private health insurance Extras cover.
Classes are held at:
MOUNT WAVERLEY CLINIC (MW)
299 Blackburn Road
(corner Savige Ave)
CAULFIELD CLINIC (C)
494 Glen Eira Road
(corner Bambra Road)
Weekly Timetable (Classes run for 45 minutes)
| Monday | Tuesday | Wednesday | Thursday | Friday |
7.00pm (C) 7:15pm (MW) |
1.00pm (C) 7:15pm (MW) |
7:00pm (C) |
12:15pm (MW) |
Charges for Pilates can be found on the our fees page.